Offerings

Community-based strength classes designed to help you build consistency, confidence, and connection.

Expect:
• Strength-focused programming
• Intentional movement + breath
• Nervous system-friendly pacing
• A grounded, inclusive community

Small-group functional strength training focused on quality, form, and progression.
Designed for women who want deeper coaching, structure, and accountability.

Expect:
• Skill-based strength training
• Form guidance + alignment
• Thoughtful, cyclical programming
• Supportive progression over time

Personalized strength, alignment, and nervous system support designed around your body, your rhythm, and your goals.
For women wanting deeper attention, custom programming, or support through injury, life transitions, or rebuilding phases.

Expect:
• One-on-one coaching
• Customized strength programming
• Mobility + alignment guidance
• Emotional + physical support