Frequently Asked Questions

Gather is a community-based strength class designed to support consistency, confidence, and connection. Empower offers smaller-group coaching with more personalized guidance, progression, and accountability.

All classes and sessions are booked through the Schedule + Book page using the live booking calendar.
If you’re unsure where to begin, Gather is usually the best starting place — or you’re welcome to reach out directly.

Yes. Private coaching is available for those seeking individualized support, strength development, nervous system-aware training, or rehabilitation-informed movement.
Availability is limited and sessions are booked directly.

Most strength and movement sessions are currently offered inside Wild Qi in Ojai, California.
Aerial classes are held at Bryant Street Gym. Specific details are shared upon booking.

Yes. Aerial sessions are available separately from strength offerings and are held at Bryant Street Gym.
These sessions require advance booking and may vary seasonally.

Yes. Classes and coaching are designed to support a wide range of bodies, experience levels, and life seasons.
Movement can always be modified, and nervous system awareness, pacing, and long-term sustainability are central to this work.