Frequently Asked Questions

Together classes are larger, community-based sessions focused on accessible strength, movement quality, and consistency.
Small-Group Strength offers more individualized coaching in a smaller setting, with personalized progressions and closer attention.

All classes and sessions are booked online through the Schedule + Book page.
If you’re unsure where to start, choose a class that fits your schedule — or reach out.

Yes. Private training is available for those wanting individualized support, skill development, or rehabilitation-informed strength.
Availability is limited and sessions are booked directly.

Strength and movement classes are held in Ojai at my private studio space.
Aerial classes are offered at Bryant Street Gym. Specific locations are shared upon booking.

Yes. Aerial classes blend strength, control, creativity, and play.
These sessions are separate from strength classes and require advance booking.

Often, yes. Training is adapted with care, communication, and respect for your body.
If you’re unsure, send a message before booking and we’ll guide you.