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A clear starting point for strength, support, and consistency.
No pressure. No confusion. Just the next right step.
If you’re new, this is how it works
At Elements Ojai, we focus on movement quality, nervous system support, and long-term strength.
This is not about pushing harder or keeping up.
It’s about learning how to move well, build consistency, and feel supported in your body again.
Whether you’re returning to movement, starting fresh, or looking for more personalized guidance, there is a clear place to begin.
Strength Foundations — Small Group
A steady place to begin — or begin again.
A small-group introduction to lifting with confidence.
Designed for women who want to feel safe, strong, and capable using weights — without rushing, intimidation, or pressure.
If you’re curious about strength training but not ready to commit to an ongoing program, this is a supportive place to start.
What we focus on:
- Proper form and alignment
- Breath and bracing
- Intelligent loading and progression
- Building confidence with foundational lifts
Format:
- Small group (3–4 participants)
- Single 90-minute session
- Private groups (friends or partners) available by request
Investment:
Sessions typically range from $75–95 per person, depending on group size.
Availability:
Offered by inquiry, based on interest.
After Foundations, many people continue into one of the options below.
Choose your starting point
Most people start here
More guidance, small group support
More guidance, small group support
TOGETHER — Community Strength Classes
Community-based strength classes designed to build consistency, confidence, and rhythm.
This is a great fit if you want to:
- Get back into movement safely
- Build strength at your own pace
- Feel supported in a welcoming group setting
More guidance, small group support
More guidance, small group support
More guidance, small group support
FLOW — Semi-Private Training
Small-group functional strength training (3–4 women) focused on movement quality, skill, and progression.
This is a great fit if you want to:
- Receive more coaching attention
- Work on form, skill, and strength progression
- Train consistently with a small group
Personalized, one-on-one support
More guidance, small group support
Personalized, one-on-one support
EMPOWER — Private Training
Private 1:1 support for alignment, mobility, strength development, and individualized care.
This is a great fit if you want to:
- Work toward specific goals
- Receive injury-aware or highly personalized coaching
- Have dedicated, one-on-one support
Still not sure?
You don’t need to have everything figured out before you begin.
Start where you are — we’ll guide you from there.
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