Our 2025 Offerings
Functional Fitness
Functional Fitness
Functional Fitness
Our trainer focuses on exercises designed to improve everyday movements and overall physical performance. It emphasizes strength, mobility, balance, and coordination by mimicking real-life activities such as lifting, pushing, pulling, squatting, and twisting. Utilizing body weight, free weights, resistance bands, and other equipment, functional fitness enhances core stability, joint health, and overall endurance. This approach benefits people of all fitness levels, helping to prevent injuries, improve posture, and support daily activities with greater ease and efficiency.
Aerial Art Fitness
Functional Fitness
Functional Fitness
Our trainer also guides a form of movement arts that involves acrobatics and dance while suspended in the air, often using apparatuses like silks, hoops (lyra), trapeze, or straps. Combining strength, flexibility, and grace, aerial artists execute movements that showcase fluidity and control.
Aerial arts is also considered a fitness discipline, offering a unique way to build strength, coordination, and creativity.
PRIVATE one-on-one session
We will work with you to develop a personalized wellness & fitness experience with custom goals, pacing, & instruction.
$125 (60 minutes) / $75 (30 minutes)
reduced pricing available in credit packs and memberships
SEMI-PRIVATE (2-3 students)
You will receive instruction in a small group of participants which offers a nice balance between personalized attention and the social/motivational benefits of fitness and aerial group training.
reduced pricing available in credit packs and memberships
SMALL GROUP (4-8 students)
Our small group fitness and aerial classes are structured workout sessions with a format that combines the energy of group training with more personalized coaching, making it a popular choice for those seeking both guidance and community support.
small group fitness offerings expected late spring 2025
LARGE GROUP (9+ students)
Our group fitness and aerial classes are led by an instructor, where you will work with a group of individuals in a structured and motivating environment. These classes are designed to be fun, energetic, and accessible to a wide range of fitness levels, with various types of exercise routines to suit different goals and preferences.
small group offerings expected late spring 2025
AERIAl birthday PARTies & events
Hosting an aerial arts birthday party is a unique and exciting way to celebrate, offering guests a chance to experience the thrill of flying in a safe and supportive environment. We will guide participants through beginner-friendly moves on apparatuses like aerial silks, lyra (hoop), or trapeze in the studio or at your chosen venue.
Our birthday parties include a fun warm-up, basic aerial tricks and poses, interactive games, ending with a mini performance.
Parties can be customized with themes, decorations, and photo opportunities to capture the magic.
Aerial arts birthday parties AND events are perfect for kids, teens, or adults looking for an unforgettable, active celebration that builds confidence, coordination, and creativity while having a blast in the air!
$500 (2 hours)